Group Details For Wellbeing in Nature

Based on the Japanese practice of Shinrin-Yoku (forest bathing), we engage all 5 senses as we immerse ourselves in the forest atmosphere. Meeting twice-monthly, we begin with a grounding breath-work exercise, before exploring a variety of focused activities aimed to help us re-connect with nature in a creative and fun way. I also share some of the science behind Shinrin-Yoku during refreshments following the activity. PLEASE NOTE: This is NOT a ‘walk and pub lunch’ group.